What evidence do you have this is true? Make a list. Now consider what evedince it isn't. Hopefully the second list is longer but there should be at least one item to cling to.

If I recall, you are IP right now. Perhaps I am incorrect. Look around. Is there anyone you can identify with. And, yes while it sounds crass, is there anyone you recognize as have a tougher time. Is it possible then to even in a small way realize that there is room in your life for letting go and finding a more positive thought? When I was in the hospital I realised my world wasn't as tough as other's. I got a sense of comfort at this and it was this sense - that things could be worse - that gave me something to work with.