Quote:
Originally Posted by velcro003
A fellow rugger!! 
I actually like that drill for about 1 minutes, and then its a beehotch 
I am a preschool teacher, and every day I am fascinated how limber kids are. They all just hang out in that low squat pose with their butts nearly touching the ground, and flat feet. It makes me jealous! |
I was a hooker. What was your position? I loved my rugby days!!
I didn't mind squat thrusts but my favorite practice drill was this one where we sprinted, dive roll, jump to feet, sprint ,dive roll, jump to feet down the field. I'd probably get a headache now 15 odd years later but I loved it then.
I'm a vet and spend a lot of time squatting and I am getting to the point where I can keep.my feet flat a lot of the time