Have stuck with my healthy eating plan. I even turned down dessert yesterday. Lava cake
Just relaxing today as I don't usually do much in terms of exercising on weekends, will get back to the gym during the week.
Tomorrow is my weight check in day so I will post an update then.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type