Maybe her therapeutic approach is not helpful?


I mean I would not find therapy helpful or hopeful at all if all I did was use the time to vent and chat.


I have friends for that.


My therapy is very goal orientated, my T's role is more like that of a guide than a sounding board.


My suggestion would be to discuss this with your T and see if she has any ideas on how to offer a service better suited to you, before deciding to quit.