t,

i know your mom died when you were in ur 20s. i think i remember one time you said you would think about when your dad's gonna die. i cant remember if you said you used to or not... if you did say you used to... did you stop? how? im having a really hard time obsessing about my mom dying... my dad died 19 years ago so hes gone forever. when my mom dies what will happen to me?>? i wont have a mom or dad. im only 28 i dont want to be alone with no mom. it makes me so sad....i cant stop the thoughts from coming into my head and messing with my emotions. its like im already greiving her death and shes not dead shes in the same room with me. plz tell me how to make the intrustive thoughts stop or at least learn how to accept death and feel at peace with it... or is that even POSSIBLE

sad me