New here, and having a hard time posting; sorry if I'm in the wrong place! ☹
Q: How frequently did you see a therapist in the very beginning of your treatment? I have 2 sessions under my belt in the last few months since I started, but was diagnosed almost 15 years ago, and have had an unexpected(foolish me!☹) and sudden 'return' (?) of debilitating symptoms and am trying to be ok. I feel needy by thinking that once a month sessions seem pretty infrequent...anyone else felt that they were out to sea? Thanks so much!