I don't know about any treatments as total replacement for therapy and/or meds (for me they are necessary) but I know for any mental illness exercise can help. It helps you feel good physically and mentally. Even just taking a walk everyday gets you out of the house and gives you something to do.
Yoga is good for you, it is healthy plus it teaches relaxation.
This past month I have been eating healthy and exercising regularly and it has helped me immensely. I just feel better overall.
Having a good routine also helps me, sleeping at the same time each day, etc.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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