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Old Mar 14, 2016, 10:18 AM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,912
I don't know about any treatments as total replacement for therapy and/or meds (for me they are necessary) but I know for any mental illness exercise can help. It helps you feel good physically and mentally. Even just taking a walk everyday gets you out of the house and gives you something to do.

Yoga is good for you, it is healthy plus it teaches relaxation.

This past month I have been eating healthy and exercising regularly and it has helped me immensely. I just feel better overall.

Having a good routine also helps me, sleeping at the same time each day, etc.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type