After many years of ups and downs, I finally feel GOOD for a change. No more depression and (almost) no more anger. No hypo/mania either. I'm stable! (Well, I'm stable *for now*... lol.)

I've recently embarked on a healthy diet with the help of a nutritionist. I'm 5'5" 105, but have very high cholesterol (I think my total cholesterol is almost 300). Upon reflection, I've realized I've been eating my feelings. (That's the only way to describe it. lol.) I would turn to junk food to feel better. My health was in a bad place, and I think it was, in turn, affecting my mood. I'm now taking vitamin D for my mood as well, as recommended by my nutritionist.

What positive changes have you made recently that have helped you?