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Old Sep 05, 2007, 04:55 AM
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Books... If I'm feeling bad and I have the money for it I go to the bookstore and spend a lot of time there searching out something that I'd really like to read.

Aside from that... Taking it easy on myself. Being gentle with myself. Doing special little things for myself. Seeing a movie or taking a bubblebath or going for a walk somewhere nice.

Trying to be mindfully aware of something nice. To try and appreciate and take some joy from little things. The sound of a bird. The smell of coffee. The crunch of leaves. Water is pretty and soothing. Trying to focus on the small nice things and not focus so much on what is dark and depressing. But that being said sometimes having a bit of a cry can help too...