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I think once a month is too infrequent. Once a week at the beginning is what I thought was normal. Then once things got settled it could go either way. Sometimes its biweekly and sometimes more dependent on the symptoms. Once a month is usually a maintenance check up.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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