Hey girls
I haven't yet found a doctor or therapist who could help me with this.
Before I get my period, I'm feeling really low. I am cold with sweaty hands, my back hurts and my head starts to do really weird things. I lose all self-control when in an uncomfortable situation or I'm under pressure. I get really sensitive and emotional, with lots of crying and irrational fears and anger. It's so embarrassing. I don't even see it coming and it doesn't help to know it might be because of that.
My body and I are in a conflict then and I feel disgusting, want noone to get near me, but at the same time I want people to be really nice and gentle around me. I feel like I am really crazy then. I only want to be at home in bed when it starts and usually the despair passes when the bleeding starts. It's the couple days before that that are really challenging.
Any suggestions or experiences would be great so I don't feel like such a loser. I've already tried Bach's Rescue Remedy, lavender tea (as I am really sensitive to caffeine then), staying at home where it's warm, but sometimes a girl has stuff to do and places to be, so that's not always an option.
Any advice would be so helpful