I begin to think/meditate on the truth.

Feelings come and go, and this will too.
It's okay that I'm not okay.
I'm okay even though I feel this way.
We are all here doing life together.

I usually go for a walk and or get out in nature somehow even if i just sit down. That makes me feel connected and keeps me grounded but sometimes it doesn't work and that's when I'm in a bad place. That's when I usually turn to sleep