Personally, I don't believe it. I've had enough therapists to know that it's just not for me. I know it takes time to find the right therapist, but from what I've experienced so far, all therapists do is make me scoff. I can't handle the whole "well, how do you really feel about that?" or "I think the best thing for you to do is..." I just can't. I understand they just want to help poor little ill people like me, but seriously. To me it sounds more like my therapists are making assumptions.
Now, I know that THEY are the ones with the psychology degree, and all. But, does that mean they know exactly how I "feel" or what I'm thinking? No. The only thing that that framed piece of paper on their wall means is that they know what's in the textbooks. I don't know about you, but I don't think the human mind is as simple as reading off of a 500 page textbook.

That being said, the reason I'm asking is because today is my final day with my therapist, and I couldn't be more glad. How do you guys feel about therapy? Is there anyone out there that's with me on this?