Sorry it didn't work for you. It isn't for everyone.

Personally, therapy was life-saving and life-changing. I've never had a therapist say or do the things you said your therapist said and did, so perhaps you just had a really crappy one. Who knows?

Why were you in therapy if you don't believe in it, in its ability to help? Hopefully you figured that out early and that is why you are discontinuing therapy.