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Is it normal for someone really out of shape to find yoga poses difficult? Even the beginners ones?
I need to know how to build up my strength.
If anyone has any suggestions for a daily routine for someone like me that would be very helpful
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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