Quote:
Originally Posted by Naturecete
Hi Sad. Since you are very conscious of what foods you are eating, also get that enthused about how much you are moving and exercising. The more you move, your body will want more food at all times of the day then feed it with only healthy food like yogurts, fruit.
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In my original thread I noted that I was not conscious so much of WHAT I am eating as WHEN I am eating
I live a very still life and don't seem inclined to change that. I realise I need to get up off my butt more but don't. I have a creative list of excuses that I use on myself (e.g. sore knees, no time, it's raining .....)
When I do eat it is 90% excellent, fresh, nutritious (veggies, fruit, chicken, fish, mushrooms, avocado, salad) with the 10% being chocolate, the occasional bag of crisps or fried food but whatever I eat I always eat TOO MUCH
In one sitting I can easily eat a whole chicken
Do you have any suggestions for the type of exercise that would suit a procrastinator?