Well, I've graduated. The 12wk program of therapy is done. All that is left now is a wrap-up session and formulation of a plan going forward.

You've seen me mention Cognative Behavior Therapy a number of times in the forums. Obviously I am a big proponent of the 'treatment'. But I realise it's not for everybody. If the chance comes up however, I do say give it a try.

Three months ago my anxiety ruled my life. It was disabling. Today, while I am still anxious, I am able to not only get out but thrive. I even managed to find the courage to apply and interview for a job.

So just a chest thump I send out there.

I'm interested though about other's experiences with CBT. Maybe too, others have foud great success with other therapy types.