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I didn't think it would be of any help to me, but my first psychiatrist kept pushing me so I finally relented and he recommended someone. And for pushing me and for his AWESOME recommendation I will be forever grateful to him.
For me therapy has done so much, way more than any medications ever did. But it's not for everyone, and every therapist isn't a good fit for every patient.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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