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Old Mar 16, 2016, 01:48 PM
Ellahmae's Avatar
Ellahmae Ellahmae is offline
Aranel
 
Member Since: Dec 2014
Location: my dark reality
Posts: 4,148
I have severe dissociation so right now - no, I cannot stop it. There are also a lot of other factors that play into it that I'd rather not discuss but I get tingly - like a burning painful tingle in my hands, sometimes my feet. Only recently have I been able to actually connect with and feel my body. My suggestion would be, what T and I are going to work on in a couple of years, is when you start to feel the tingling really tell yourself you're okay, where you are, and feel your earring or pants or anything around you and tell yourself what your feeling, ground yourself - push past that tingly feeling, push it away and be mindful of your now.
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**the curiosity can kill the soul but leave the pain and every ounce of innocence is left inside her brain**

Thanks for this!
rainbow8