I am always interested to try new ideas when someone has a new technique for coping with anxiety. On Friday night we will focus on this one article that also has a book linked to it if you want to get the complete book. Here is one technique
Quote:
|
One method Berndt emphasizes is the 54321 technique, which was initially used for PTSD patients experiencing flashbacks. Berndt has refined the technique to manage anxiety and other strong feelings. I tried it and it works — and I even taught it to my family members.
|
Want to read more see here
Overcoming Anxiety: Self-Help Anxiety Relief | Psych Central
want to hear more and share, you may attend the Friday night Anxiety Support chat 8PM EDT (EST is Greenwich -5, EDT is Greenwich -4 until they adjust their time. If question, just google EDT time and compare to yours and you can add or subtract hours as needed) no matter what your diagnosis is.
Hope to see you there.