Right now I see once a week for "solo" and a weekly group. I just started the group it's a trauma based group.

In the past 12 months I've seen my previous therapist (I moved and had to change) 2 and sometimes 3 times a week depending on my needs.

My current therapist asked if I wanted to do 2 x a week but I said I'd prefer to let him judge that. So far I haven't needed it but I know it's an option.

I know someone who sees a therapist 3x week and has for at least 2 years. For several months they saw their therapist 5x a week.