Quote:
Originally Posted by ex vivo
Great to hear how it worked for you.
Wish it was that easy for me too. It's been a while since I tried CBT, was thinking of trying it again. I used to hate it, but maybe it could be different with a different T.
I would stay with my current therapist and use it as an adjunct.
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It was one of several modalities my T used. I've never had straight CBT (and I'd probably hate it), but learning/using those skills in conjunction with other approaches worked well for me.