I feel guilty constantly. Over stupid things that I said and did. Most things that I didn't do on purpose but was just too oblivious to know better or too weak to speak my mind. A lot of those decisions I made while I was manic but some of them long before I was diagnosed and sometimes it's hard for me to separate myself from those mistakes and remind myself I'm not that person anymore. Especially because I'm still in touch with some people who know me as that person and I feel helpless to convince them otherwise. For me it helps to practice mindfulness. There are free meditation guides on youtube you can find, or just sitting quietly in a comfortable place with no distractions and think about your breathing, your surroundings, the weight of your body. All of this helps me clear my mind and after about 15 min or so I feel a lot of relief.