Thank you all for your posts and suggestions and insight. I will take to heart all that you have said and maybe part of the problem is that I feel a kind of grief over cutting down on my sessions. I am very attached to my therapist and some how getting better has overtones of loss in some ways. I feel like I am loosing some connection with my therapist. Perhaps this is why I have a problem feeling good about feeling better. I know it sounds crazy and all but that may be part of the problem. Thanks again to you all and I will continue to work on this issue.