I have anger issues too pickle. Don't beat yourself up. At least you recognize it and know that you need to change. I need help too but I have no idea what to do and when I was in therapy the therapist didn't have any suggestions either. My anger has chased just about everyone out of my life. It is causing health problems and may eventually kill me if I don't get a handle on it. Again, I have no idea how. I know you don't like being this way because neither do I. I can't stand myself and I know I'm a drag to talk to or be around. All I can say is maybe try self help books and see if they have any suggestions, that is what I'm going to try. I can't really scream or break things because my neighbors will think I'm crazy which they probably already do because they hear me yelling and slamming doors. I could use a punching bag I think that would help because there are days that I want to trash my entire apartment. I have done things like knocked tables over and threw things which isn't mature but I feel out of control sometimes. Hang in there Pickle and don't be so hard on yourself. You are not alone. I hope things get better for you.

Bree.