The hour(s) just flew by, you didn't realise because you were focused, completely absorbed in what you were doing.

Today I went swimming and the hour flew right by. I was surprised.

Whenever this happens to you, you should feel satisfied! You have just meditated. You became one with what you were doing, you put your heart and soul into the activity and enjoyed every second of it. You stayed in the here and now, relaxed and just went with the flow. Remember, flowing is not following. Be like a river that streams strongly, yet graciously. Enjoy every second, savor every flavor.

What did you do lately that you enjoyed and made time fly right by your nose, that which left you satisfied?