Yaaaaaaaay CBT! Did I ever tell you about my dream in which T was wearing a cognitive behavioral therapy hat?

Anyway, I am proud of you. Interesting point that your T made about the tracking triggering obsessiveness. Maybe it would be better if you tried just writing some free association journals. Can you type without looking at the keyboard? What I do is I type out journals with my eyes closed. What comes out is amazing. I put music on in the background (usually one of the CDs he copied for me) and I just close my eyes and write-- it is like the equivalent of what is supposed to happen on the analytic couch. My unconscious is doing the writing. I often don't even remember or realize what I wrote until I look back later on. This is very helpful for me and sometimes I bring it into therapy and talk about some parts with him.

What do you think about this odd feeling? Did you feel connected to him?