Thread: R&R
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Old Mar 18, 2016, 11:48 PM
LiteraryLark's Avatar
LiteraryLark LiteraryLark is offline
Crowned "The Good Witch"
 
Member Since: Jun 2009
Location: Wonderland
Posts: 11,542
I'm looking for ideas I can do to help me relax. Being bipolar I have a constant drive to DO SOMETHING. It's hard for my brain to shut off and it's hard to not constantly be in motion.

What can I do to relax?

Here's a few things that come to mind:

Read
Journal
Crochet
Do yoga
Meditate
Take a bath
Color or draw
Listen to soothing music