those of you that know me , know that I often obsess over things , soon-kyu , mostly , but other things too ...

I know obsessing can lead down dark paths ... anyone have an idea or experience how to get a handle on such ...

"this was a trigger , but I removed half a page of text , just too dark , but it shoud not be to hard to figure out" ...

You see like a lot of people here I get asked every time "do you have a plan" , I always say no . and that has been true , now I do ... I want to tell my new T , be totally honest , but I am scared , althought I am stable right now and have no sui , I am afraid of how she might react or what she might do ... at our third session (because I really trust her) , on purpose I have given her signed permission (my idea) , to tell anyone , anything she deems necessary to keep me alive , am I being paranoid or do you think she will ip me ...