My box contains the following:

1. Eat three healthy meals daily
2. Get adaquate sleep when possible
3. Make time for me
4. Get on a schedule and stick to it.
5. Take meds religiously same time everyday
6. Stick to therapy and Pdoc appointments
7. Set boundaries with others and stick to them
8. Supportive people phone list posted on fridge
9. List of coping stratagies posted
10. Shower Daily
11. Get rid of triggers in house I can live without
12. Get rid of SI tools (razors for me)
13. Go out of my house at least once daily
14. Post positive affirmations around the house
15. Help someone out to get mind off self (volunteer)