More and more, I just feel utterly spent and suffocating due to loss of meaningful stimulation. Looking for stimulation makes it worse at first, meaningless stimulation being worse than no stimulation, so I just sleep (if I can without meds or with them if necessary). I don't think much, just experience and wait till my senses are no longer mentally inflaming. I get better at it each time: no thinking about anything.

After some time I can distract myself with some visual or musical stimulation, it not feeling mentally painful anymore. Later still, I can face the world again, carefully and slowly. I just go outside and wander around, waiting for any meaning to what I see to return.

Then finally, I am good to go.

It's just a waiting game, really.