That is a critical question. For me an essential aspect of digging out from destructive therapy and unburdening myself is speaking openly and honestly about it. And that includes taking the system apart, exposing its hypocrisies, condemning and crucifying it if need be. Even railing against hierarchy and authority in general. But every interaction I've had with the system required that I suppress my true feelings to some degree. And that ain't therapeutic. So more therapy seems like an exercise in futility.