Quote:
Originally Posted by DechanDawa
Do you think an outward physical gesture is necessary? I would say one physical response is, if I am sitting down I get up.
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Hi DechanDawa, I think that any way you do it where you really FEEL it and enjoy it is just wonderful. I tend to think that being physical and bold helps, but that's just my own experience. One thing that I find helps a lot is letting myself have a little smile when I do it. I'm so glad it's help you.
![Smile](https://i.mysupportforums.org/images/smilies/smile.gif)
- vital