its hard to see any progress...
we have to be gentle though... look at the small successes...
like eating... sleeping... getting out of bed.. shower.. shaving...making it through one more day.. the tiniest things...
like i put my shoes on today and walked around outside for like 5 minutes...
even though we feel like ****...

i have been trying to deal with this my whole life... it just gets harder and harder...
losing hope is inevitable... but we dont have to lose focus on recovery... even if there is no hope i still try to focus on recovery... on the smallest things...

i thought i was starting to feel better the other day too... but yesterday nothing happened and somehow i still was triggered...

therapy can be really helpful... i wish i could take your pain away...