My coping skills are terrible. My therapist says I am stubborn and need to be willing to try new things. One thing I have done is hold frozen oranges that helps a little. I also have pieces of material that I will rub sometimes that calms me. Unfortunately I don't have any PRNs to take at the moment and I don't drink. I don't think I would ever act on the thoughts no matter how bad they get. But they are constantly there and I can't shut them off. I just feel like my family would be better off without me. They did just fine while I was in the hospital.

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