I'm not very good at it because the more I feel a lack of contol, and ...... I often have a lack of control over my emotional state, I try all the harder.
I've always felt safer in a controled enviroment.
I have a phobia of storms, and storms are so NOT controled.
They go and do whatever they want.
That freaks me out.
I had a dream once where a tornado came into the basement, where I was hiding from it, and pulled me out!
No escape really from turmoil.
But, rationally, I know turmoil will and needs to happen to change things.
I just got some meds yesterday to help me with change....good change, but change.
Let go....lol, not easy, but I'll do it while fussing under my breath.
Good topic!

Karen