I'm still seeing my T and pdoc because there is actually a wait until August for this program and I normally wouldn't be in the groups yet either, but they went ahead and made an exception and put me in the groups now because my SH was so severe. I should say that this program is in the same small psych hospital where I am already followed in outpatient psych by my T and pdoc, so it's not as weird as it sounds. When I get to the top of the waiting list I have to switch i feel a bit better about it though because my T used to work in this program, and she said there is one psychologist in particular who she thinks I'd really like/get along with, and she asked her if she'd be my individual therapist instead of getting just the next available person. I feel a lot better with that. She keeps saying she wishes she could just keep me for individual therapy but the hospital has a lot of bureaucratic rules. So I'm kind of in the program but not officially. It would be nice if I could be doing well enough by August to not need to switch officially and just stay in normal therapy with her and drop the groups, but I doubt that will happen. My abandonment panic is already starting a bit.