(((((((Cake)))))))) Oh i'm sorry you fell on your bad arm gotta have your family help make your home safe! Like Jan, I also take Vit D. It is super important. I take it in dry pill form - think it is also 5000 iu's a day.

((((((Liz)))))) yeah the weather changes can just knock us flat.

So can food with preservatives (pre-prepared junk). I did myself in this time with Fritos and cheese sauce spent all day in bed, and it was such a lovely day; 68 degrees! Unheard of for this time of year. It's usually 45 and pouring/hailing (like all last week and all of next). I just lay there and watched the people walking and running... too weak to read or blink. Sucky. Tonight I am up and moving, thanks to coffee. Each time I say I will do better, I do worse. Anyone else with that problem?

hugs to you all!