I feel weird today. I don't feel anxiety per-se and the stress is way less, but it's like a rock you have in your shoe. It doesn't hurt but it's annoying and distracting. I'm worried and like I'm waiting for the attack to come and part of me just want to have said attack so I can get over it while other is afraid of said attack. Trying mndfulness but it's hard not to worry or living at the moment. Did exercise, maybe I need to do more?