You mentioned it's been a year since the incident with your ex T. It is totally understandable that you are still upset and affected by what happened a year later. It takes a lot of time to heal from these things and everyone is different. Try not to judge where you are today and think you should be feeling this or that by now. I know that's really hard to do though. It's been 6 years since I told about my former T. I can say that throughout all those years the intensity of my pain has lessened which I attribute to learning healthy coping skills... but it doesn't mean I don't still hurt sometimes over what happened. Healing and recovery journeys aren't linear...there are ups and downs and backwards steps... I hope you can find some compassion for yourself and what you've been through.

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