I like the last two sentences you typed. Old dogs do learn new tricks. It is we don't have to do everything all at once, we can take a break or stretch things out over time so we feel less stress. Depression hits everyone regardless of race, culture, education, wealth or religion. It is having to hold onto your foundation, your rock. For some it is their beliefs, others it is their faith. Whatever you need to find your solid footing and stay on it which will give you the strength and affirmation you need.
We are not our feelings and they need not define us. We are human beings first with the wonderful ability to be strong and overcome as your last sentence so declares. (((hugs)))