I had a pretty nice weekend. Yesterday went very well and felt great emotionally. This morning I woke up feeling depressed and felt like my depression was coming back. I did feel better as the day progressed.

I took a bike ride today. I have been having anxiety and feel like I have not done as much on my bike as I used to. I have been wanting to take a three hour bike ride like I used to. I have not done that in a long time. Because of my anxiety and other things coming up. Today I went on a two hour ride and trying to get back into doing a three hour ride. I hope I can real soon!

Incidentally, I have posted about this on the Anxiety and Phobias forum board. If you look there, you'll see my name there.