Quote:
Originally Posted by Só leigheas
I don't punch the wall until my fists bleed because I want attention. I don't make myself bleed because I think it'll make me feel better. I do it simply because I deserve it. I deserve every ounce of pain I can bring onto myself. I deserve every bad thing that happens to me. I deserve it. All of it. All of the pain and suffering both physically and emotionally. I deserve every second of my hell. My pain is my punishment.
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Nope! You do NOT deserve it! That's your trauma speaking, but it is not the truth. Trauma does that to people. When you catch yourself thinking that way, remind yourself it's the trauma talking.