Quote:
Originally Posted by Pfrog
Wow!
Yes, I was all over the place emotionally the handful of times I tried to quit on my own, so I finally went to the doctor and asked for help.
She put me on the patch to taper me off the nicotine, and during that time she also instructed me to come up with ways to busy myself other than all the physical rituals, routines and behaviors that go along with the smoking addiction.
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I tried patches but they made me feel ill - even the low dose ones. Luckily though I'm feeling much better
Thanks for your encouragement and advice; it is much appreciated.