Quote:
Originally Posted by junkDNA
If you were to get better, what would you lose that is so scary? What need is getting met by just doing what you're doing now? I can totally understand the fear of getting better so I am not judging you with these questions. I struggled with it a lot myself..
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Just wanted to add that I also understand the fear of getting better.
I also have a general fear of happiness, because I feel like if I'm happy and things are going well, then the only way they can go is down. Like, I almost feel safer/more secure being depressed, though for me it's more of a cyclical thing, at least the more major depression--the generalized anxiety/panic, OCD, and some level of depression are always there, though. (And I know in terms of my marriage, I almost go into panic mode when H or MC says he thinks we're doing really well, too.)