It can be hard communicating. I know I had frustrations with my T and in the end I asked her if I could send an email. Luckily she said yes and after I sent it she really seemed to get it. She said that it had filled in a lot of gaps for her, things she had missed or misheard. In reality though I probably just hadn't been clear enough or given her a lot to work with. A lot of silence in our time together. It might not apply to you but it could be worth thinking about writing down how you feel.

Hope you can get back on track.