Hi Rainbowzz -- I discovered, working with a T, that a big part of the reason why I'd get angry is that I didn't recognize early warning signals when someone was violating my boundaries or comfort zone. I had to learn to tune into my body to recognize early symptoms of discomfort. I was so detached, that I am still getting used to doing this.

If I can identify that I am getting angry before I blow, it gives me a better change to behave assertively instead of angrily. Unfortunately, once in a while something pushes my buttons.