I was thinking about something in another post about feeling small around T. When I am in his office, IF we are connecting and I am feeling okay, I often sort of curl up in my favorite chair. I sometimes slip off my shoes and put my feet on the edge of the chair. This past week, during the tense sessions I took off my sweatshirt and had it wrapped around me like a blankie. I realized I was getting small, like a little kid and feeling okay about it. I also sometimes bring in a piece of beeswax with me to keep my hands busy. It really helps my inner child to feel less anxious.

When you are in the midst of your session do you ever get small physically as well as emotionally?