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Old Mar 22, 2016, 02:41 PM
phyllis78's Avatar
phyllis78 phyllis78 is offline
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Member Since: Feb 2016
Location: Ottawa
Posts: 29
I have found that when I take sugar from my diet, and eat less carbohydrate rich foods (like bread, and candy), I would have less bloating. Also, working out while on my period and just before had a profound impact on my mood, and I don't feel as down and out about life. And like I said before it's like the mood goes away as soon as the flow happens.

So weird.