Quote:
Originally Posted by Naturecete
Hi again Sad  Yes, I do have suggestion. . weight lifting. I myself did not even start to lose lots of weight until I started lifting weights--circuit weights for arms, leg, and special machines like pullups. Weight lifting is just your body applying pressure against the machine and repetition builds muscle, no strenuous moving or bouncing around required. It is a natural body thinner. |
Thanks for the suggestions Naturecete - I had never considered weights. I thought that was all about young men building muscle definition? I'll check around & see if there is a local gym that has equipment (I live in a medium sized country town so there may not be). Hopefully there will be an expert on site that can assess me etc?!? I have damaged and tender knees so maybe this will be a good solution that doesn't irritate them?